FAQs
Craniosacral Therapy is a gentle, hands-on approach to evaluating and enhancing the craniosacral system, which is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
CST is a complementary treatment that releases tensions deep in the body to help reduce pain, relieve dysfunction, and improve whole-body health and performance. By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive healthcare measure for its ability to bolster resistance to disease.
CST can support a variety of conditions in both adults and children, including:
- Headaches and migraines
- Chronic neck and back pain
- Ear infections, sinus congestion and colic (in children)
- Birth trauma and developmental challenges
- Stress and tension-related disorders
- Anxiety and depression
- Central Nervous System Disorders
- Learning Disabilities
- ADD/ADHD
- Post-Traumatic Stress Disorder (PTSD)
- TMJ dysfunction
- Sleep disturbances
- Post-concussion symptoms
- Fibromyalgia and Chronic Fatigue
- And Many Other Conditions
During a session, clients lie fully clothed on a massage table—adults typically on the table, while children may be on a padded therapy floor as an option. The therapist applies a light touch to specific areas, identifying dysfunction and using manual therapy techniques to release these areas, improving the form and function of the central nervous system.
For child sessions, parents must stay in the therapy room and may participate in the session. Some children may sleep through the session, while others remain alert and even crawl around. Toys can be helpful to keep them distracted and stationary if needed. Children may be silent or vocal and sometimes may cry. The therapist works with the child to help them feel secure and relaxed.
Absolutely! CST can be used alone or integrated with other therapies to facilitate powerful changes.
In my sessions, CST may be combined with techniques drawn from my training and experience over the years, including Myofascial Release (MFR), Acupressure, Manual Lymphatic Drainage (MLD), and other gentle, body-centered approaches when appropriate.
Each session is guided by what your body is communicating in the moment. Sometimes that may include subtle fascial work, gentle lymphatic support, energetic balancing, or massage techniques if they support relaxation and integration.
The intention is always the same: to support the nervous system, encourage balance in the body, and help facilitate natural healing in a way that is respectful, gentle, and individualized.
CST is a foundational approach in my work, and when combined with other modalities, it allows for a more complete and responsive therapeutic experience tailored to your needs
CST is safe for all ages. It can be beneficial for people recovering from injuries, dealing with chronic pain, or seeking anxiety, depression or stress relief.
After a CST session, many clients feel deeply relaxed, lighter, more focused, or balanced. Some may experience immediate relief, while others notice subtle shifts in the days following.
For children, many parents report seeing noticeable improvements in behavior, mood, or health after a session, such as calmer behavior or better sleep.
Clients often seek MLD for support with:
- Swelling or fluid retention
- Post-surgical recovery (when approved by a physician)
- Sinus congestion or puffiness
- A heavy or sluggish feeling in the body
- Stress and nervous system regulation
- General detoxification support
- Supporting the body’s natural healing process
MLD can be beneficial for many people, especially those experiencing inflammation, fluid retention.
Many clients feel lighter, calmer, and more balanced. Some may notice increased urination, thirst, or mild fatigue as the body processes fluid movement. Hydration and rest are encouraged after your session.