Coaching Frequently Asked Questions

Each session is personalized to your needs. We will explore your current challenges, clarify your vision for well-being, and develop a practical plan to help you feel your best. Sessions may include strategies for reducing stress, improving sleep, increasing energy, enhancing mental clarity, and establishing sustainable habits that support your long-term health.

While both coaching and therapy support emotional well-being, coaching focuses on growth, actionable steps, and creating positive change in the present. Coaching does not diagnose or prescribe but helps you navigate challenges, shift perspectives, and develop strategies to improve your life. Therapy often delves deeper into past traumas and psychological conditions, whereas coaching is centered on empowerment, clarity, and moving forward.

The length of coaching varies depending on your goals. Some women experience meaningful shifts within a few sessions, while others prefer ongoing support over several months or years. A commitment of at least six months is recommended for lasting transformation.

No! Many women seek coaching because they feel stuck, overwhelmed, or disconnected from their bodies and emotions. If you're unsure where to start, we will explore your needs together and create a plan that helps you reconnect with yourself and move toward your best version.

Coaching can support you in:

• Reducing anxiety and stress
• Managing burnout and exhaustion
• Overcoming brain fog and improving mental clarity
• Increasing energy naturally
• Developing healthier eating habits and sustainable weight loss
• Enhancing sleep quality
• Improving self-care and emotional balance
• Creating a fulfilling and happy life

Coaching is ideal if you're ready to prioritize your well-being, shift your mindset, and take action toward feeling better. If you're tired of feeling exhausted, overwhelmed, or stuck in patterns that no longer serve you, coaching can provide the support and accountability you need.

Sessions can be held in person or virtually via phone or video call, depending on your preference and location. This flexibility allows you to receive the support you need in a way that fits into your life.

Getting started is simple! Reach out to schedule a free consultation where we can discuss your goals, answer any questions, and determine if coaching is the right fit for you.

Yes! Confidentiality is a top priority. Everything we discuss in coaching sessions remains private and secure, creating a safe space for open and honest conversations.

My coaching approach is specifically designed for women in midlife who are experiencing burnout, emotional challenges or chronic pain. I focus on practical strategies to restore energy, improve mental clarity, and create sustainable lifestyle shifts without overwhelm or guilt. Whether you're struggling with physical discomfort or emotional challenges like depression and anxiety, my goal is to help you regain your vitality and live with more ease and joy—all within a non-judgmental, safe space where healing and renewal can begin. You don’t have to live in survival mode or settle for feeling “just okay.” True wellness is within your reach. Your body is capable of incredible healing when given the right tools, support, and care—and I’m here to guide you on that journey.

With VIP Massage Membership plus Coaching, you receive hands-on therapy and personalized coaching, combining bodywork (including craniosacral therapy) with mental clarity, emotional well-being, and sustainable lifestyle shifts. This option is ideal if you want a holistic approach to managing stress, improving energy, and reconnecting with yourself.

With Coaching only, the focus is entirely on personal growth and well-being through one-on-one support—without the bodywork. You’ll work on mental clarity, emotional resilience, and overcoming challenges like burnout, anxiety, and chronic pain.
Both options are designed to empower you. VIP Membership plus Coaching includes bodywork to enhance your experience, while Coaching alone provides deep personal transformation through conversation and strategy.

Learn more about VIP Massage Membership here.