Find the path that best supports your wellness journey
Coaching Services
Support for Your Mind, Body & soul
Personalized coaching to help you reduce stress, restore your energy, gain clarity, and create lasting change—so you can feel like yourself again.
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Two Ways to Work With Me
Individual Coaching Sessions
Individual coaching sessions are perfect if you're looking for guidance, encouragement, and accountability without committing to a long-term program. Together, we'll focus on the challenges that matter most to you and create practical steps that help you move forward with confidence.
Ideal if you want to:
Reduce stress and overwhelm
Navigate a life transition or challenge
Build healthier habits
Gain clarity and direction
Receive support between bodywork sessions
Have flexible coaching as your needs change
My Signature 4-Month Coaching Program
A structured one-on-one coaching experience for women who are ready to create lasting change. We'll work together to calm your nervous system, restore your energy, improve your health, and help you build habits that support the life you truly want.
You'll receive:
Weekly support in Month 1, then bi-weekly sessions
Accountability and guidance every step of the way
Practical tools and resources
A program tailored to your unique goals
Three levels of support to choose from (Essential, Restore, Thrive)
Choose Your Level of Support
ESSENTIAL
Build Your Foundation
Perfect for women who are ready to make meaningful changes with personalized coaching and accountability.
Includes:
Complete 4-month coaching program
Personalized wellness plan
Handouts, recipes, and other materials to support your goals
Monthly newsletter with health articles
Progress tracking
10 sessions
RESTORE
Extra Support Along the Way
Everything included in Essential, plus additional support to help you stay consistent and confident.
Everything in Essential, plus:
Check-ins between coaching sessions
THRIVE
My Highest Level of Support
For women who want the most personalized experience and the deepest level of transformation.
Everything in Restore, plus:
Two RTT (Rapid Transformational Therapy) sessions
Unlimitted support between sessions
Shop Smart Guide to help you make confident choices
Pantry Makeover (discounted rate) to set you up for success at home
Guided Grocery Tour (discounted rate)
Monthly bodywork sessions
Highest level of accountability and guidance
Need guidance on the best choice? Book a short call and we’ll find the perfect fit together.
