Find the path that best supports your wellness journey

I offer two unique ways to work with me, depending on the kind of support you’re looking for:

  • Wellness Coaching (General Wellness)+VIP Massage Membership —
    Flexible sessions to support better health, reduce pain, and improve balance.

  • Private Coaching: “The Burnout Reset” (Signature 4-Month Program)
    An exclusive, results-driven program for women ready to overcome burnout, boost energy, gain mental clarity, and feel lighter in body and mind.

Both paths are designed to help you reduce stress, support emotional well-being, and experience less pain, and both include access to discounted rates through the Sycamore Therapeutic Massage Membership.

What’s the Difference?

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wellness Coaching(General Wellness) + VIP Massage Membership 
PRIVATE COACHING: "THE BURNOUT RESET" (Signature 4-Month Program)
What It Includes

Coaching PLUS 1:1 Bodywork 

Coaching without 1:1 Bodywork 

  • Personalized wellness support

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  • Mental clarity 
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  • A fresh approach to creating healthy habits

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  • Natural weight loss (no calorie counting)

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  • Targets burnout

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  • Nervous system reset

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  • Mental well-being support 
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✅Deeper transformation
  • Two RTT (Rapid Transformational Therapy) sessions
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  • Chronic pain relief

  • Shop Smart Guide to help you make confident choices

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  • Improved sleep

  • Pantry makeover
  •  STM Membership discounted rates

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  • Restore energy

  • Guided Grocery Tour

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Available at full rate

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Discounted rate

MINIMUM CommitmEnt

4 months

4 months

Schedule a quick chat

How It Works:

You can begin your journey in the way that feels best for you. Each path is designed to support healing, growth, and long-term well-being

OPTION 1: Start with the VIP Massage Membership
Enjoy therapeutic bodywork at a discounted rate compared to regular sessions.
This is often the best first step to ease stress, reduce pain, and reconnect with your body.
You can always add coaching later to build on your progress and deepen your results.

OPTION 2: Start with Private Coaching — “The Burnout Reset"
This 1:1 signature program is designed for women ready to recover from burnout, restore energy, improve mental clarity, and reduce anxiety or low feelings. Through personalized coaching, you’ll develop sustainable lifestyle and mindset changes that help you feel lighter, think clearer, and naturally support healthy weight balance.

You can add bodywork at any time to enhance your healing process.

OPTION 3: Bundle Both 
Get the most complete support with Coaching (General Wellness) + VIP Massage Membership. This powerful combination of bodywork and coaching helps you relieve stress, release tension, and make lasting changes for mind-body balance.

*General Wellness—For anyone wanted to improve their health.

Need guidance on the best choice? Book a short call and we’ll find the perfect fit together.

Schedule YOUR Free Consultation

Which Path is Right for You?

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If you’re looking for monthly relaxation, gentle support, and a steady way to care for your body and mind, the Coaching (for everyone) + VIP Massage Membership is a wonderful fit. It helps you release tension, manage stress, and nurture your mental health through consistent self-care and bodywork.

If you’re ready to fully recover from burnout, restore your energy, and improve your mental well-being, the Private Coaching — “The Burnout Reset” Signature Program is your best path forward. This deeper journey helps you regain mental clarity, reduce anxiety, lift low feelings, and lose weight, so you can feel like yourself again — calm, focused, and in control.

Both options are designed to support your overall wellness, help you create sustainable healthy habits, and relieve pain — it’s simply about the level of transformation you’re ready for. it’s simply about the level of transformation you’re ready for.

Sessions

  • Month 1: Weekly sessions to establish a strong foundation

  • Following Months: Two sessions per month for continued support and progress

  • Session Length: First session 60 minutes, follow-ups 30 minutes

  • Additional Support: Unlimited email access between sessions

Transformational Tools

  • Two RTT (Rapid Transformational Therapy) sessions

  • A variety of handouts, recipes, and other materials to support your goals

Resources & Extras

  • Monthly newsletter with health articles and new recipes

  • Shop Smart Guide to help you make confident choices

  • Pantry Makeover to set you up for success at home

  • Guided Grocery Tour – Discover how to select foods that truly support your energy and well-being.

✨ What this means for you:
You’ll have consistent guidance, powerful tools, and practical resources—all designed to boost energy, find clarity, feel better, and help you stay on track between sessions.

Both options offer powerful support for burnout, mental clarity, and chronic pain, but VIP Massage Membership + Coaching enhances this with bodywork to aid in relaxation and overall healing.

Learn more about VIP Massage Membership.

Not sure which is right for you? Let’s chat! A quick call can help you find the best fit for your needs.

Schedule YOUR Free Consultation