Find the path that best supports your wellness journey

I offer two unique ways to work with me, depending on the kind of support you’re looking for:

  • Coaching + VIP Massage Membership — a powerful blend of coaching and therapeutic bodywork, designed for those who want both hands-on healing and guidance for lasting transformation. (Includes 10% savings when bundled together.)

  • Coaching Only — focused exclusively on 1:1 coaching sessions, perfect if you’re ready to dive deep into mindset, habits, and lifestyle changes without the bodywork component.

Both paths are designed to help you reduce stress, enhance mental clarity, boost energy, and support emotional well-being.

What’s the Difference?

Feature
 Coaching + VIP Massage Membership 
(includes 10% savings)
COACHING
What It Includes

Coaching PLUS 1:1 Bodywork 

Coaching without 1:1 Bodywork 

  • Personalized wellness support

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  • Mental clarity and emotional resilience
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  • A fresh approach to creating healthy habits (no guilt!)

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  • Natural weight loss (no calorie counting)

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  • Support for burnout and overwhelm
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  • Nervous system reset

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  • Deep mental well-being support (mind + body approach)
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  • Physical release of stored tension  and emotions stored in your body

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  • Chronic pain relief

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  • Deep relaxation and improved sleep

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  • Accelerated results (mind and body healing)

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MINIMUM CommitmEnt

4 months

4 months

How It Works:

You can begin your journey in the way that feels best for you. Each path is designed to support healing, growth, and long-term well-being

1. Start with VIP Massage Membership
Enjoy bodywork at a discounted rate compared to regular sessions. This is often the best first step to ease stress, reduce pain, and reconnect with your body. You can always add coaching later to build on your progress.

2. Start with Coaching
Work 1:1 on lifestyle and mindset changes. Coaching helps you create lasting habits and find clarity. If you’d like to enhance your healing further, you can add bodywork at any time.

3. Bundle Both (Best Value)
Get the most complete support with Coaching +VIP Massage Membership —and save 10% compared to purchasing separately.

COACHING STRUCTURE

    Sessions

    • Month 1: Weekly sessions to establish a strong foundation

    • Following Months: Two sessions per month for continued support and progress

    • Session Length: First session 60 minutes, follow-ups 30 minutes

    • Additional Support: Unlimited email access between sessions

    Transformational Tools

    • Two RTT (Rapid Transformational Therapy) sessions

    • A variety of handouts, recipes, and other materials to support your goals

    Resources & Extras

    • Monthly newsletter with health articles and new recipes

    • Shop Smart Guide to help you make confident choices

    • Pantry Makeover to set you up for success at home

    ✨ What this means for you:
    You’ll have consistent guidance, powerful tools, and practical resources—all designed to boost energy, find clarity, feel better, and help you stay on track between sessions.

    Which Path is Right for You?

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    VIP Massage Membership + Coaching blends the benefits of personalized coaching with hands-on bodywork, specifically designed to address burnout, mental clarity, and chronic pain. The bodywork component plays a vital role in releasing physical tension, resetting the nervous system, and promoting relaxation, which is crucial for healing both physically and emotionally. If you’re looking to reduce burnout, regain clarity, have more energy and ease chronic pain, this path is for you.

    Coaching offers the same benefits in terms of tackling burnout, mental clarity, and chronic pain but without the added bodywork. While you won’t receive the same physical relief and reset as with the VIP Massage Membership, coaching still provides the necessary tools and support to manage these challenges and create lasting change in your life.

    Both options offer powerful support for burnout, mental clarity, and chronic pain, but VIP Massage Membership + Coaching enhances this with bodywork to aid in relaxation and overall healing.

    Learn more about VIP Massage Membership.

    Not sure which is right for you? Let’s chat! A quick call can help you find the best fit for your needs.

    Schedule YOUR Free Consultation