Learn how to recover from burnout

Image


Welcome to Your Path to Wellness

Are you a middle-aged working mom who finds herself:

  • Exhausted 24/7, struggling to muster the energy for daily life?
  • Dealing with feelings of anxiety, depression, stress, and overwhelm?
  • Yearning for more joy and fulfillment in your everyday experiences?
  • Wrestling with self-esteem and self-worth?
  • Juggling multiple roles as a professional, mother, and wife, with little time for self-care?

If you're battling burnout, making challenging food choices, or grappling with emotional eating and its consequences.

You're Not Alone. Let Me Help You Thrive!

I've walked a similar path, and I'm here to support you every step of the way, and help you overcome these obstacles.

My mission is to prioritize your well-being, helping you regain vitality, mental clarity, and achieve a healthier weight to support your overall health and happiness while feeling amazing in your body!

Your journey to a healthier, happier life starts here!

While I have expertise in various areas, my true passion and specialization lie in mental health, with a particular focus on guiding and assisting individuals coping with feelings of anxiety and depression. I am committed to helping those who live in a perpetual state of fear or constantly revisiting the past, and struggling with low self-esteem, guiding them toward a path of healing and empowerment.

Discover how my holistic approach to wellness can address these challenges and help you achieve your goals.  

 

Getting 30-45 minutes to explore your wellness goals with a trained professional it is rare. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most healthcare practitioners look at healthy eating as-counting calories, carbohydrates, fats, and proteins-giving you a specific diet to follow. Instead of creating lists of restrictions of good and bad foods, together we will discover the food and lifestyle choices that best supports you. Making gradual, lifelong changes enables you to reach your current and future health goals. My clients find these changes collectively creating a much larger impact than they originally anticipated. You will learn, grow, and develop beyond what you can do alone.

 

THIS WILL BE THE TURNING POINT OF YOUR LIFE!

 

                                                                       

From past clients

Great Experience !

It was a great experience! What I liked the most about this program was the continuous support, and the fabulous group of women that were doing these detox too, we all share similar health challenges, so the hardest moments felt super easier- we supported each other, sharing recipes, and cheering each other’s accomplishments. I loved that!
Improving my health, eating better and losing weight were my three goals when I started the program. I ended up losing 5 Lbs. I feel positive, and I stopped eating sweets-no problem. I’ve never thought this could happen. I’m proud of my results, and I’m going to continue using the tools I’ve learned during these ten days as part of my new me. I recommend doing this detox to every woman that wants to improve their health, feel great, confident and powerful.

Joanna P.

I sleep better, I feel lighter, and I have an inner calmness.

I have always felt accompanied during the detox. Eva has always been available. It is not the same as following a diet that you see on the internet or in a book. It’s also listening to your body, analyzing what are the toxic relationships you have with food, and addictions. Something that definitely makes you more present. For me it changed my life, I used to have headaches every day, I have none. I sleep better, I feel lighter, and I have an inner calmness. I’m planning to keep implementing what I’ve learned during these ten days. If you’re under a lot of stress, you’re eating compulsively, in a disordered way, and you pay no attention to yourself. This program is for you. I lost 4.5 lbs, and I’ve given up coffee, which has not only made me feel very good for overcoming the challenge but also because I really endured the morning much better with more energy and feeling in control and calmer.

Rosa Martin

Anyone wanting to feel better, and have more energy join Eva

I wanted to feel better, sleep better, and have more energy. Eva helped me, making suggestions, being positive, and encouraging. I’ve accomplished all my goals. I’m sleeping better, eating better, and noticing what type of foods I buy at the store, and also reading labels. The most significant change overall is that I’m more conscious of not taking care of my health. Eva is energetic, and has a positive attitude. I really appreciate her positive outlook on life. I would recommend her program for anyone wanting to feel better, and have more energy.

Mary K.

You are extraordinary!

My six months with Eva have been more than a coaching journey to health. She has been essential in achieving my goals and focusing on a healthy lifestyle and all its benefits. She is caring, focused, well organized, supportive, empathetic, and a great listener! I have a new perspective on life. I would recommend working with Eva to anyone wanting to increase energy, feel confident, sleep better, lose those extra pounds, and overall improve the quality of their life. Thank you so much Eva for your guidance and support! You are extraordinary!

Gracia V.

Enjoyed all the health coaching sessions with Eva

I enjoyed all the health coaching sessions with Eva. It made me reconsider about how important the role of nutrition and emotional wellbeing play in my life, almost like your happiness depends on it. I felt listened to, and an incredible support from her at all times. She helped me incorporate ‘feel good’ activities that led me to discover meditation, and yoga which now I love, and it feels so good that I don’t pass one day without it.

O.J

No Cold Feet

Eva is knowledgeable and addressed my areas of concern during the massage. I had increased circulation throughout the entire day (no cold feet!) and this morning I did not wake with the nerve sensation down my arms as I had the last few weeks. Excellent body treatment. Beautiful and tranquil studio space too!

Erica V

Happy to have Eva

So happy to have a therapist who is gifted in touching the spots that are sore and painful. Such a gentle and deep release of stress and releasing blood flow to specific areas. Highly recommend your therapy.

Damaris K.

Thank you Eva

I do not understand the craniosacral process work at all, but what I understand is that it’s working on me, my tremors are getting better, and better all the time and it’s only been a short time since December. I have been shaking for 30 years it’s amazing! I just wanted to say thank you and see you in a couple of weeks! Can’t wait for this healing journey to continue on!

Diane B

I truly feel better

I had suffered for years not able to sleep on my side, along with allergy and sinus
problems. After my first appointment I was able to lay on my side through the night
without pain. After my second visit, was able to take deep breaths and could feel my
lungs expanding without coughing! I have been to the allergist, ear noise and throat
doctors with no relief. I truly feel better then I have felt in years. I love the gentleness
and genuine care I received. It was life changing!! Thank you Eva

Damaris Keef

I no long have the annoying headaches everyday

I have been here twice and plan on going at least once a month for as long as I can.
After me second session I no long have the annoying headaches everyday.

Lynn Jones

Eva is amazing

Eva, is amazing. Went to her with my hip area hurting and am able to walk without pain.
She is very professional and will answer any questions. The area is very relaxing.
Thank you Eva for a wonderful experience.

Jan C

You start to feel relaxed

Her place is fantastic! From the moment you walk in the door you start to feel relaxed.
The vibe is total comfort and helps you start to find your center to begin to relax. Eva
takes her time to get to know your specific issues so she can concentrate on them. I
can’t wait to go back!!

Jeanine Rosati

Eva is wonderful

Eva is wonderful. Whether it be just needing to relax and decompress or if I have a
specific area of concern, each visit is personalized and focused on what I’m needing at

that time. Her space is tranquil and calming, it’s very easy to leave all your problems at
the door upon entering. Eva is professional but at the same time very easy to talk to. I
thoroughly enjoy my 90 minute escape each month. I highly recommend her if you’re
looking for a great massage in Sycamore!

Felicia Napolitano

Eva seems to truly care and I trust her expertise

My first visit with Eva was wonderful. She listened carefully to my issues and goals. She
offered reasonable and knowledgeable advice. The treatment I received was gentle but
effective. I am looking forward to working with her on my path to greater health and
wellness. She seems to truly care and I trust her expertise.

Missey

Eva is an expert in her field

I happened upon STM through a chance at a gift certificate for mamas during Valentines
Day. Like many other women I rarely take time for self-care and I jumped at the chance.
Eva is an expert in her field with a calming presence. I am so thankful for the
opportunity and already have two more massages scheduled! It’s time ladies! Take care
of you. With Eva you are in good hands!

Anonymous

My mission is to empower women to put themselves first for (once!) and be their own health advocates to achieve ultimate health and happiness for the long run without unnecessary surgeries or medications.

 

To decide if coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health concerns to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!

 

Lacking clarity, direction and focus in one or more areas of your life?

Overwhelmed by the stressors in your life?

Tired of trying one-size fit all approaches to diet-yet not long lasting results?

Want to have energy to do the stuff you wan to do?

 

You can start accomplishing your goals in an empowering and exciting way!
Ready to start a new chapter in your life?  To have energy, increase mental clarity and drop stubborn weight?